Here’s a quiz to reflect on to see if you’re entering a relationship on a rebound? Take the quiz and find out.
Instructions: Answer each questions honestly and tally your points at the end. This quiz is designed to help you reflect on your motivations and readiness for a new relationship.
1. How recently did your last relationship end?
a) Over a year ago. (0 point)
b) A few months ago. (2 points)
c) Just weeks ago-or it’s complicated. (4 points)
2. How do you feel about your ex?
a) I’ve completely moved on and wish them well. (0 point)
b) I still feel some lingering sadness or anger. (2 points)
c) I think about them constantly or compare everyone to them. (4 points)
3. Why are you interested in this new relationship?
a) I genuinely enjoy this person’s company and feel a connection. (0 point)
b) I’m looking for companionship and a distraction. (2 points)
c) I want to prove to myself or my ex that I can move on. (4 points)
4. How do you feel you’re alone?
a) Content and at peace with myself. (0 point)
b) A little lonely but managing. (2 points)
c) Anxious, sad, or desperate to fill the void. (4 points)
5. How do you view your new partner?
a) As someone I respect and want to build something meaningful with.
(0 point)
b) As someone who makes me feel better for now. (2 points)
c) As a distraction or someone to help me get over my ex. (4 points)
6. Have you talked about your past relationship with this new person?
a) Only briefly, and I’ve been honest about my past. (0 point)
b) I’ve mentioned my ex a few times. (2 points)
c) I bring up my ex frequently-or avoid the topic altogether. (4 points)
7. How does this new relationship compare to your previous one?
a) It feels completely different and better aligned with my values. (0 point)
b) There are some similarities, but I’m focusing on the positives.
(2 points)
c) It feels eerily similar, or I’m intentionally seeking someone opposite of my ex. ( 4 points)
8. How would you describe your emotional state?
a) Stable and ready to open my heart again. (0 point)
b) Up and down, depending on the day. (2 points)
c) Raw, uncertain, or still healing. (4 points)
9. What’s your primary goal in this new relationship?
a) To create a healthy, meaningful connection. (0 point)
b) To avoid feeling lonely or unhappy. (2 points)
c) To show my ex-or myself that I’ve move on. (4 points)
10. Do you feel rushed into this new relationship?
a) No, it feels natural and at my own pace. (0 point)
b) A little, but I think it’s okay. (2 points)
c) Yes, if feels fast, but I don’t want to slow down. (4 points)
Results
0-10 points: You’re Ready for a New Chapter
You’re likely ready for a new relationship. your motivations seem healthy. You’ve likely taken the time to process and heal from your previous relationship. While no one is ever perfectly “ready”, you’re entering this relationship with a clear mind and heart.
11-20 Points: You Might Be on a Partial Rebound
You’ve done some healing, but there may still be lingering emotions or unresolved issues from your past relationship. You might be seeking companionship or a distraction, which is natural, but it’s worth taking a moment to evaluate whether this new relationship is meeting your deeper needs- or just easing the pain of loneliness. Take it slow. There’s no rush to define or escalate this relationship. Use this time to focus on self-awareness and ensuring that you’re building a connection based on mutual respect and genuine compatibility.
21-40 Points: You’re Likely on the Rebound
It seems like you’re entering this relationship to fill a void or distract yourself from the pain of your break-up. This is completely normal. Breakups are hard, but jumping into something new without processing your emotions can lead to complications for both you and your new partner. It’s important to take a step back and reflect on whether you’re truly ready for a new commitment. Consider pausing or slowing down this relationship to focus on your own healing. Spend time rediscovering your independence, processing your emotions, and building a strong sense of self. When you’re ready to enter a new relationship, it will feel more authentic and less like a reaction to your past.
General Tips for Moving Forward
Take your time: Rushing into a new relationship often masks unresolved issues. It’s okay to focus on self-love and emotional growth before committing again.
Communicate Openly: If you’re unsure about your readiness, talk with your new partner. Transparency helps build trust and sets realistic expectations.
Focus on Personal Growth: Consider journaling, therapy, or self-reflection to process your past relationship fully. Healing takes time, and that’s okay.
Check Your Intentions: Ask yourself if you’re drawn to your new partner because of who they are or because you’re trying to move on quickly.