Here’s a quick quiz to help identify if someone might be experiencing a midlife crisis. This is not a diagnosis tool but a fun and reflective way to gauge feelings and experiences.
Answer each question honestly with Yes or No:
- 1. Do you often feel dissatisfied or restless with your life?
- 2. Have you been questioning your life choices, such as your career or relationships?
- 3. Do you feel nostalgic about the past or wish you could relive earlier stages of life?
- 4. Have you recently made impulsive decisions, for example big purchases, drastic lifestyle changes)?
- 5. Do you feel a strong desire to pursue a passion or dream you’ve put off?
- 6. Are you worried about aging or experiencing fear of mortality?
- 7. Do you feel a disconnect between your current self and the person you thought you’d be by now?
- 8. Have you noticed changes in your relationships, such as drifting apart from friends and family?
- 9. Do you often feel unfulfilled by things that uses to bring you joy?
- 10. Are you preoccupied with thoughts about your legacy or the mark you’ll leave on the world?
Sccoring
0-3 Yes Answers: Likely just normal life reflections. You’re probably not experiencing a midlife crisis.
4-6 Yes Answers: You might be going through a transitional phase. Take time for introspection and consider small, positive changes.
7-10 Yes Answers: You could be in the midst of a midlife crisis. Seeking guidance from trusted friends, mentors, or professionals might help.